Posted: March 18, 2017
Are you drawn to the term “Shadow Work®,” but realize that you don’t really understand what it means or how it would be relevant to you?
Posted: March 25, 2015
I brought home a shelter dog, Tara, in early January. She has been blessing and challenging me in powerful ways since then.
Posted: November 26, 2014
Did you know that the human brain is programmed to recognize negative experiences far more than positive ones? Neuropsychologist Rick Hanson, PhD writes that a positive experience needs to be held in awareness for 5-20 seconds in order to register in our emotional memory while a negative experience registers instantly.