Resources

Below are recommended resources, including guided meditations, articles, helpful websites, and favorite authors.

Guided Meditations

Man meditating
Body Scan

The following meditations are in the process of completion. Please check back soon.

Self-Compassion

Thich Nhat Hanh Gatha Meditation

Consenting to Receive Ourselves

Articles

Woman reading paper
Locals Guide Interview

Suggested Websites

couple with computer
Shadow Work®
Tara Brach
Pema Chodron
Self-Compassion
Mindful Self-Compassion
Center for Mindfulness in Medicine, Health Care, and Society
Mindfulness Based Cognitive Therapy
Jeff Brown
Brene Brown
Byron Katie

Recommended Reading

woman in hammock

Anything by …

Alyce Barry

Tara Brach

Jeff Brown

Brene Brown

Pema Chodron

Byron Katie

David Schnarch

David Richo

Robert Masters

Robert Moore