Below are recommended resources, including guided meditations, articles, helpful websites, and favorite authors.
Guided Meditations
The following meditations are in the process of completion. Please check back soon.
Self-Compassion
Thich Nhat Hanh Gatha Meditation
Consenting to Receive Ourselves
Articles
Suggested Websites
Shadow Work®
Tara Brach
Pema Chodron
Self-Compassion
Mindful Self-Compassion
Center for Mindfulness in Medicine, Health Care, and Society
Mindfulness Based Cognitive Therapy
Jeff Brown
Brene Brown
Byron Katie